Welcome to Fairfield Psychology and Oak Bay Psychology
Offering Psychologist and Counselling Services in Victoria, BC
Let’s get started.
IT ALL BEGINS WITH TAKING THE FIRST STEP.
Maybe you would like support with a life challenge.
Maybe you’re struggling with anxiety, depression, trauma, parenting, relationships, gender and identity, finding meaning, or a personal situation.
Why reach out to us for counselling?
Supportive team of Registered Psychologists, Clinical Counsellors, Social Workers, and students.
Experienced, trauma-informed therapists with Master’s degrees or higher. Click to Meet Our Team.
Accepting clients of all ages (children, teens, adults, parents and caregivers, family therapy, couples counselling, seniors, perinatal counselling).
Supportive of Veterans through Veterans Affairs Canada (VAC), RCMP, first responders, health professionals, and end-of-life transitions including MAID.
Direct Billing now available for many major health benefits providers, including Canada Life, Greenshield and Manulife.
Evening, weekend, daytime sessions.
In-person and online counselling in Victoria and across B.C.
Most services are included in extended health benefits plans with direct billing now available.
Please note: Starting January 1, 2025, we are updating our office cancellation policy and will now require a minimum of 48 hours’ notice to reschedule or cancel counselling sessions.
Our Psychologist and Counselling Services in Victoria, BC
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REGISTERED PSYCHOLOGISTS
Our Registered Psychologists (RPsych) offer therapy sessions for adult individuals. They also provide counselling and assessments for VAC and RCMP clients.
Direct billing is available.
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VETERANS AFFAIRS AND RCMP
Our Registered Psychologists provide counselling and assessments for Veterans Affairs Canada (VAC) and RCMP clients.
If you have been impacted by your service, we can provide support with Veterans Affairs processes (disability applications, etc.) and treatment.
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CLINICAL COUNSELLING (RCC, RSW)
Our Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW) offer clinical counselling sessions for adults, children, teens, couples, families, parents, and caregivers.
This includes EMDR Therapy, Somatic Experiencing (SE), Couples Counselling, Child and Youth Counselling, and more.
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EMDR THERAPY
EMDR, or Eye Movement Desensitization and Reprocessing, is an extensively researched and effective therapy method.
EMDR is not a traditional talk therapy. It is a trauma-informed structured therapy that does not require talking in detail.
Treatment can sometimes be completed in fewer sessions than other therapies.
We also offer Women's EMDR Wellness sessions tailored to female-identifying clients.
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PERINATAL COUNSELLING
We now offer perinatal counselling at our Oak Bay Psychology location.
Amy O’Dea, MSW, RSW, offers counselling for women and their families for prenatal, postnatal, and early- and end-term loss.
She has 20 years experience in the field of social work, and is a DONA certified doula and EMDR therapist.
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COUNSELLING FOR PARENTS, CAREGIVERS AND FAMILIES
Tory Vitaly, MSW, RSW, is an advanced practitioner in Emotion-Focused Family Therapy (EFFT). She offers counselling sessions for people of all ages including parents, caregivers, and families.
Tory is also offering a one-day parenting workshop on Saturday, March 8, 2025 or May 31, 2025. Click here to learn more.
Jennifer Bracke, MA, RCC, is a warm, collaborative therapist who works with parents, families, and children/teens (ages 7-19).
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CHILD AND YOUTH COUNSELLING
We now offer child and youth counselling for children (ages 7+) and teens (ages 12-19).
If you or your family are at a loss of how to support one another through personal challenges or mental health struggles, please reach out.
Jennifer Bracke (RCC) is accepting new children and youth clients and can also work together with children and parents.
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SOMATIC EXPERIENCING (SE™)
Somatic Experiencing (SE™) counselling is a body-centered therapy.
Its goal is to resolve symptoms of stress, shock, and trauma in our bodies and nervous systems. SE™ helps us release and recover when stuck in patterns of fight, flight, or freeze.
Jacqueline Gautier, MA, RCC, SEP is an SE trained therapist and Registered Clinical Counsellor. She is accepting new clients at our Fairfield location (daytime and evening).
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LOW COST COUNSELLING
Low cost counselling is available with students completing their Master’s degrees.
Daytime, evening and Saturday sessions are available.
Sessions are available at our Fairfield and Oak Bay locations.
Rates are $50 to $75 per session.
Our Psychologist and Counselling Locations in Victoria, BC
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Fairfield Psychology
1702 Lillian Road, Victoria, BC
Our Fairfield Psychology office is located in the community of Fairfield-Gonzales in Victoria, BC. There is free parking on Lillian Road or the north side of Fairfield Road. There is a bus stop out front and a bike rack. The front door is kept locked for safety reasons, but we will meet you at the door at your appointment time.
Click here to book at Fairfield Psychology or contact us.
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Oak Bay Psychology
#202, 2186 Oak Bay Avenue, Victoria, BC
Our Oak Bay Psychology office is located above Starbucks on Oak Bay Avenue. We have an office and reception area on the second floor. There is free two hour parking around the building. There is no elevator in the building.
Click here to book counselling at Oak Bay Psychology or contact us.
Looking for counselling support?
We are here to help.
How a Psychologist or Counsellor in Victoria, BC can help with Anxiety, Trauma, Depression and more
Collaborating with a Registered Psychologist, Registered Clinical Counsellor, or Registered Social Worker can be transformational for individuals facing issues like anxiety, depression, trauma, relationship or family conflict, perinatal challenges, parent/caregiving issues, and more.
Our psychologist and counselling team is equipped to offer specialized support through various methods, including:
Identifying triggers: Assisting you in recognizing the sources of anxiety, depression, trauma, and other reactions, while providing strategies for managing them.
Cognitive restructuring: Employing techniques such as Cognitive Behavioural Therapy (CBT) to challenge and transform negative thought patterns.
Emotional regulation: Teaching skills to effectively manage overwhelming emotions like fear, sadness, or anger during stressful moments.
Trauma processing: Utilizing approaches like Eye Movement Desensitization and Reprocessing (EMDR) or trauma-focused therapy to confront and heal from past trauma.
Building coping skills: Having your psychologist or counsellor guide you in learning practical tools, including mindfulness, self-compassion, relaxation techniques, and grounding exercises, to cope with stress and anxiety in the moment.
Support in navigating depressive cycles: Providing assistance to help break the patterns of isolation, low motivation, and sadness.
Developing long-term resilience: Enhancing emotional and psychological flexibility to foster healthier responses to future challenges.
“Our goal is to provide a safe, supportive space for wellness and healing. We believe there is power in working collaboratively, within a community environment, to find clarity and navigate the challenges you are facing.”
Kirk Beasse, MC, Owner and Registered Psychologist in Victoria, BC
Benefits of Working with a Psychologist or Counsellor in Victoria, BC
Working with a psychologist or counsellor can have many benefits.
Not only can it help address current challenges, but it can also unlock personal growth and clarity.
The Registered Psychologists (RPsych), Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW) at our offices are all Master’s level practitioners or higher with additional advanced training.
As a collaborative, engaged team, we aim to offer our clients:
A safe, non-judgmental space to explore thoughts and emotions.
Tools to manage stress, anxiety, depression, and other mental health challenges through techniques like EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, self-compassion and more.
Specific strategies to reduce anxiety symptoms, such as panic attacks, racing thoughts, or constant worry, by addressing triggers and learning coping mechanisms
Support in managing depression, helping you break cycles of negative thinking, low energy, and emotional isolation.
Techniques to manage emotional regulation, helping individuals cope with anger, frustration, and overwhelm in healthier ways.
Plans and strategies for improving sleep, managing mood swings, and reducing social anxiety.
Resilience-building to handle life’s stressors with more emotional balance and mental clarity.
A path between you and your psychologist or counsellor toward improved mental health and emotional stability.
What to Expect from Your First Visit to a Psychologist or Counsellor at our Fairfield and Oak Bay locations in Victoria, BC
1. Welcoming Environment:
We now have two offices in Victoria, BC, located in the communities of Fairfield and Oak Bay offering psychologist and counselling services. We aim to provide a calm, comfortable setting designed to help you feel at ease. We offer both in-person counselling sessions as well as virtual counselling sessions to anyone in British Columbia.
2. Initial Paperwork:
Before your session with your psychologist or counsellor begins, there is some paperwork that can be filled out either online before your session or in the office when you arrive.
These general forms provide us with some background information, including any specific concerns you’d like to address. This ensures your therapist understands your needs from the start.
3. Confidentiality:
Our team aims to prioritize your privacy and confidentiality. Your information is handled with care, and we adhere to privacy and ethical standards.
4. Getting to Know You:
Your first session is focused on understanding your needs and goals. Whether you’re seeing us for anxiety, trauma, family therapy, Somatic Experiencing, EMDR, perinatal counselling, or any other area, your psychologist or counsellor will ask questions to get to know you, your history, and your reasons for seeking therapy.
5. Collaborative Approach:
Together, you’ll explore what you hope to achieve through counselling and discuss next steps.
Our team includes specialists in anxiety, trauma (e.g. EMDR therapy), couples counselling, family counselling, Somatic Experiencing, Veterans, RCMP, perinatal counselling, parent/caregiver counselling, child and youth counselling and other areas, ensuring you receive tailored care.
And we are here to help you find the right match! Contact us if you would like some suggestions to find out who on our team would be the best fit.
6. Safe Space for Expression:
Our therapists, including those trained in Emotion-Focused Family Therapy, Somatic Experiencing, and trauma-focused approaches such as EMDR, aim to provide a non-judgmental space where you can express yourself freely.
7. Next Steps:
At the end of your first session, your psychologist or counsellor and you will discuss how to move forward. Future sessions will be planned according to your schedule and your needs.
Feel free to ask any questions before or during your first visit to ensure you’re comfortable with the process. We are here to help where we can. Contact us.