Welcome to our Free Resources Section
Writings. Resources. Tools. Anytime, anywhere.
Blog Posts
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Blog Post: About Somatic Experiencing (SE™)
September 2024 > New Blog Post
We now offer Somatic Experiencing (SE™) sessions at our Fairfield Psychology office.
SE™ can help support trauma processing.
Learn more about SE™ in a new blog post by Jacqueline Gautier, Somatic Experiencing Practitioner (SEP) and Registered Clinical Counsellor (RCC) at Fairfield Psychology.
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Blog Post: My Journey to Emotion-Focused Family Therapy (EFFT)
September 2024 > New Blog Post
If you are a parent, caregiver, child, teen or family seeking counselling, we can help.
Emotion-Focused Family Therapy (EFFT) is an approach that believes in the healing power of families.
Learn more in a new blog post by Tory Vitaly, MSW, RSW, now offering EFFT sessions at Fairfield Psychology.
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Blog Post: Meet Jenafor Ryane, Practicum Student Counsellor
October 2024 > New Blog Post
Meet Jenafor Ryane, MC (in progress), one of our student counsellors currently offering Low Cost Counselling at our Oak Bay Psychology location.
Jenafor has a background in mindfulness, yoga, regulating the nervous system, and managing end-of-life issues.
She is here to support you with anxiety, depression, stress, overwhelm, loss, longing and more.
Resources (Free Downloads)
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Worksheet: How to Listen to Your Inner Knowing
September 2024 > PDF Worksheet
Sometimes in life there are decisions that are easy to make. It feels like an easy yes or an easy no.
But other times there can be a feeling of resistance - like you’re being pulled in two directions at once.
This worksheet to help you identify what each of these parts of your inner knowing might feel like.
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Worksheet: Final Counselling Session > A Map of Where We've Been
September 2024 > PDF Worksheet
Counselling is about Becoming, Learning, Growing, and Reflecting.
Reflecting back on your past counselling sessions, this worksheet will help you answer questions such as:
What would you say to yourself on the first day of counselling?
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Worksheet: Self-Compassion
September 2024 > PDF Worksheet
Self-compassion is the process of turning compassion inward.
We learn to be kind and understanding rather than harshly self-critical when we fail and make mistakes.
This handout will help identify what to say to yourself to practice self-compassion in difficult emotions.
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Poem: For When People Ask
October 2024 > Downloadable Poem
This downloadable poem by Rosemerry Wahtola Trommer explores human nature and the expansiveness of our emotions.
